IHHT enables you to train longer and more intensively and reach new performance limits.
The optimized oxygen supply and mitochondrial function ensure that you recover faster after training and are ready for new challenges again.
IHHT can strengthen the body's immune system and thus reduce the risk of infections.
The optimized oxygen supply has a positive effect on heart and vascular health.
IHHT can reduce stress, improve mental fitness, and contribute to better sleep.
1. Improved oxygen utilization:
More efficient mitochondrial function: IHHT stimulates the formation of new mitochondria, the powerhouses of cells. This results in optimised energy production and use in the body. Increased red blood cell count: Hypoxia during exercise promotes the production of red blood cells, which improve oxygen transport in the blood. Increased oxygen uptake and release: The optimized oxygen supply leads to improved performance in all areas, from sport to mental work.
2. Increased efficiency:
Improved stamina: The increased oxygen utilization enables longer and more intensive exercise. Increased strength: The muscles can convert more energy and therefore perform better. Faster recovery: The optimized oxygen supply and mitochondrial function promote faster recovery after training.
3. Health promotion:
Strengthening the immune system: IHHT can strengthen the body's immune system and thus reduce the risk of infections. Improved cardiovascular health: The optimized oxygen supply has a positive effect on heart and vascular health. Support for various conditions: IHHT can provide relief for certain conditions, such as diabetes, high blood pressure, and chronic pain.
4. Stress reduction and wellbeing:
Relaxation and deceleration: The atmosphere during training and the positive effect on the hormonal balance contribute to reducing stress. Improved wellbeing: IHHT can improve mental wellbeing and contribute to better sleep.
5. Other benefits:
Completely pain-free: IHHT is a gentle and pleasant workout that does not cause pain. Suitable for everyone: IHHT can be done by people of all ages and fitness levels.
In summary, IHHT training at Biocannovea provides a wide range of health, performance and wellbeing benefits.
IHHT training at Biocannovea is safe and convenient. State-of-the-art device technology and biofeedback control ensure optimum adaptation to the individual needs of the user.
Individual advice: We identify your needs and create a tailor-made training plan.
Modern equipment: State-of-the-art equipment technology for safe and effective training.
Experienced staff: Our experienced staff will accompany you throughout the training.
Comfortable atmosphere: Relax in our pleasant training environment.
IHHT is suitable for people of all ages and fitness levels. Healthy people can use IHHT to improve their performance and health.
IHHT is not suitable for people with certain conditions, such as severe cardiovascular diseases, acute infections, or cancer.
The frequency of IHHT training depends on individual goals and needs. As a rule, 1-2 training sessions per week are recommended.
The duration of an IHHT workout is usually 30-60 minutes.
