An ozone sauna is a special type of sauna that uses ozone to detoxify and revitalize the body through the skin. Ozone, a form of oxygen with three oxygen atoms, is known for its powerful antioxidant properties. In the ozone sauna, the body is gently heated while ozone is absorbed through the skin. This combination promotes tissue oxygenation, supports the body's detoxification processes and contributes to overall health promotion.
Supports the body's natural detoxification by stimulating the lymphatic system and promoting the elimination of toxins.
Strengthens the immune system by improving oxygen supply and reducing oxidative stress.
Improves skin appearance by alleviating skin problems and promoting cell renewal.
Helps alleviate pain and muscle tension through relaxing warmth and improved circulation.
Increases energy and improves overall well-being through increased oxygen uptake.
Yes, when performed under expert guidance and in controlled conditions, the ozone sauna is considered safe. It is important to choose a specialist provider and seek medical advice before the first session.
The optimal frequency depends on your individual health goals and conditions. Many users report positive effects when used regularly once or twice a week.
While the ozone sauna is safe and beneficial for many people, there are certain health conditions that require caution. Pregnant women, people with certain cardiovascular diseases, or those with specific ozone allergies should consult a physician before use.
Many users report positive effects on skin diseases, chronic fatigue, pain and other health challenges. However, scientific studies on specific areas of application are still limited and it is recommended that specific claims be viewed with caution.
The main difference lies in the use of ozone, which provides additional health benefits, such as improved detoxification and tissue oxygenation, that go beyond the mere heat treatment of a traditional sauna.