Curcumin, the main bioactive ingredient from turmeric root, is considered a promising natural aid against inflammation, digestive problems and oxidative stress. But did you know that the body can barely absorb conventional curcumin? The decisive innovation: water-soluble curcumin. In this article, you will learn exactly what curcumin is, how it works, why solubility in water is so crucial and what you should pay attention to when buying.
Curcumin is a secondary plant substance derived from the roots of the turmeric plant (Curcuma longa). The bright yellow root has been a central element in Ayurveda and traditional Chinese medicine for centuries. We have long known turmeric as a spice — in curry mixes, for example. But: The health-active ingredient is curcumin.
· Turmeric is the entire root
· curcumin Is the isolated active substance
· Only approx. 2—9% of turmeric consists of curcuminoids, of which curcumin is the main ingredient
The big snag about curcumin: It is fat-soluble. Unser It is difficult for the body to absorb, especially in powder or capsule form. Research shows that only 1—3% of traditionally ingested curcumin actually enters the bloodstream. The benefits of water-soluble curcumin:
· Clearly higher bioavailability
· No need for a greasy meal
Using modern micellar technology, curcumin can be converted into a water-soluble form. This means that the fat-soluble molecules are packaged in the smallest carrier structures that are stable in water and are effectively absorbed via the mucous membrane.
· Made in Austria
· Purely plant-based & vegan
· Without additives such as gluten, lactose or preservatives
· Up to 90% absorption instead of 3%
Curcumin works anti-inflammatory, antioxidant and cell-protecting. These properties have been described in numerous scientific studies.
· It lowers demonstrably Inflammatory markers such as CRP (C-reactive protein)
· It improves the antioxidant capacity of the body
· Curcumin works pain-relieving and mood-boosting
· Positive effects on immune system And the digestive
· Chronic inflammatory bowel disorders (e.g. Crohn's disease, ulcerative colitis)
· osteoarthritis and joint pain
· irritable bowel syndrome
· Neurodegenerative diseases such as alzheimer
· skin problems (e.g. psoriasis)
· mood swings and mild depressive moods
Numerous studies (in vitro, animal experiments and increasingly clinical) show potential, e.g. in:
· Chronic inflammation
· Irritable bowel syndrome & indigestion
· Alzheimer's
· Osteoarthritis
But: The European Food Safety Authority (EFSA) does not allow health-related claims. This means that manufacturers may only advertise with an effect if it is comprehensively scientifically proven.
The recommended daily dose of Biocannovea curcumin soluble in water is 2 × 5 drops — that is equivalent to 110 mg curcumin.
· Flexible dosing
· Can be taken with water, cold drinks or smoothies
· No fat source required (unlike capsules)
Some products use a combination with piperine (from black pepper) to improve absorption. However, piperine can influence the effects of drugs and strain the liver. The water-soluble form is therefore preferable.
· Recommended ADI (acceptable daily intake): max. 3 mg/kg body weight
· Biocannovea: 110 mg/day well tolerated and effective
For maximum bioavailability, safety and ease of use, curcumin in water-soluble form is currently the best choice — especially for sensitive people or when taking medication at the same time.
1. bioavailability: Only 1—3% absorption for normal capsules. Look for micellar or liposomal formulations.
2nd Purity & origin:High-quality raw material, ideally processed in the EU.
3rd shape: Drops are more practical and effective faster than capsules.
4th additions: No unnecessary fillers, sugar or preservatives.
Pay attention to a clear origin, high purity and scientifically proven bioavailability technology — as with Biocannovea curcumin, water-soluble.
Turmeric is the root, curcumin is the active ingredient isolated from it.
Because it is fat-soluble and barely soluble in water — the body is so difficult to utilize it.
It enters the bloodstream faster and in higher quantities.
Water-soluble curcumin is recommended to be mixed with water.
110 mg per day (e.g. 2 × 5 drops) is usually sufficient.
Bioavailability, purity, origin and additives — drops with micelle technology are ideal.
Curcumin can have a supportive effect on osteoarthritis, irritable bowel syndrome, Alzheimer's, skin problems and inflammatory diseases.
Studies show anti-inflammatory, antioxidant and immunomodulating effects. Water-soluble curcumin in particular is highly effective.
Curcumin is one of the most exciting secondary plant substances of our time. In water-soluble form, it develops its full potential. Anyone who pays attention to bioavailability, purity and origin benefits from the various positive effects on body and mind.
